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LAUGHTER & CONNECTION (without the smoky hair!)
ONE STEP YOU HAVE TO TAKE IN THE FIRST 7 SECONDS
to shift you from brain-freeze, overthinking, and fear to sliding into the easiest, breeziest decision-making you've ever experienced. Like '90s CoverGirl Drew Barrymore breezy.
Knowing how to...
RECOGNIZE & DEFUSE YOUR MOST DESTRUCTIVE TRIGGERS
so you can spend less time hating yourself like you're being judged by a lunch table of 7th grade girls and more time smothering yourself with vanilla-scented hugs and kisses. XOXO
YOUR SUCCESS COMPLETELY DEPENDS ON THIS SIMPLE PHONE APP
that everyone already has (even you, Ms. Flip-Phone!) so you can extend your new powers farther and faster than a toddler running away with something dangerous in their mouth.
“I just used The 1-Minute Miracle through an anxiety attack. So simple, but it’s all about the pause. We always hear about it, but until you, no one showed us HOW.”
“I’d picked up tips for empowerment in books, articles, and even therapy, but seeing The 1-Minute Miracle all laid out and hearing it altogether is SO important! Sara, you’re awesome! 😎❤️💯"
“Sara taught me how to stop setting myself on fire to keep everyone around me warm, and the other womxn in the coaching program supported me while I set new boundaries with family and friends.
Don't know what I'd do without my 1-Minute Miracle Coaching!"
“You're intelligent, confident, funny, and adaptable. You have a knack for understanding people and tailoring The 1-Minute Miracle sessions to each of our problems and needs."
" During a coaching session with Sara I brought up a tricky work situation. She shared her own experiences and engaged me with questions designed to guide me rather than tell me. She offers a deep understanding of human nature.
I immediately returned to the work situation and it was very successful. I cherish her friendship and guidance."
" I was thoroughly delighted to learn new ways to look at the choices that we make in life. I gained helpful pointers to use in stressful moments on a daily basis. Highly recommend it!"
"Sara spoke to ME (it was like she was in my head!) She captured what it is like to swim in a sea of too many obligations - kiddo, his activities, my spouse, home, part-time job, and EVERYTHING... but no time for ME.
She kept me laughing and nodding, and The 1-Minute Miracle introduced useful, straightforward tools that are helping me find space for myself in my life again.”
"It's been less than 12 hours and I consciously used 1MM for two hard moments today. I'm already learning to trust my reactions, even anger.
In fact, knowing that I purposefully chose anger actually made me calmer about it quicker."
“The biggest thing I learned from your 1-Minute Miracle coaching is that I have permission to make the decisions I need to make.
Any decision I make is okay because I'm mindful of what I’m choosing to do."
"She is passionate about creating a world where every person can reach their full potential, a world where we take down the barriers of oppression that prevent the full blossoming of human community."
“Sara is a dynamic speaker, who really touched me because I’ve been around the block a few times, and there are still times when I tend to just react.
The 1-Minute Miracle reminds me to be self-aware. It's a wonderful thing to practice every day.
Thank you, Sara!"
“My mom is AWESOME. I’m only 9 but even I know that she’s a great coach! She is a really good listener and shares her ideas w/ peeps! She is kind, funny, and is passionate in what she believes in.
She is my top choice for a coach. (not that i need one :p) I hope this helps you in choosing only the best (<-- her)"
THE WOMXN BEHIND THE 1-MINUTE MIRACLE METHOD
I'm Sara Palmer, the founder of Sara Palmer Speaks. I coach bad-ass womxn ages 30-50 how to connect to other womxn, trust their own gut, and practice radical self-care.
I'm also someone who knows how to get womxn feeling connected, confident, and cared for in record time using the simple, universally-accessible 1-Minute Miracle Method. You're let in on the secrets to making all the changes you want, one minute at a time.
I've gotten notes of gratitude (and a few marriage proposals) from hundreds of former Campers, all because I know how to Connect and Coach Womxn better than most people know their ATM pin.
*Womxn is an intentionally inclusive term that invites and accepts trans womxn, womxn of color, and non-binary folx. ALL women-identifying people are included and addressed.
6 WEEKS IS ALL IT TAKES TO START
What you're getting:
EVEN IF YOU HAVE NO OUTSIDE SUPPORT,
NO WILLPOWER, AND NO CLUE
ALL FOR JUST...
I HOLD A HANDFUL OF SPACES EACH LAUNCH FOR BIWOC (BLACK AND INDIGENOUS WOMXN OF COLOR) TO PARTICIPATE AT 50% OF THE FULL COST - FOR REGULAR *AND* VIP LEVELS. IF YOU ARE A BIWOC AND WANT TO RECEIVE THE 50% DISCOUNT, YOU MUST PUT "BIWOC" AFTER YOUR FIRST NAME WHEN YOU REGISTER (EX. SARA BIWOC)
THE DISCOUNT IS FIRST COME, FIRST SERVE, BUT THE LIST REMAINS FOR EACH SUBSEQUENT LAUNCH, MEANING - IF YOU'RE NOT ABLE TO PARTICIPATE WITH THE DISCOUNT THIS TIME, YOU'LL BE OFFERED A SPOT ONCE YOUR NUMBER COMES UP IN A FUTURE LAUNCH.
I'm gonna be honest. Not everyone is a good fit for my group coaching programs.
It is what it is. No shame, no blame. I'm unapologetically me, and I know who gets freaky-good results with me. But I'm raspberry, and not everyone loves raspberry.
So before we cozy up, sign up for our Exclusive Camper Waitlist. You will get a FREE 1-Minute Miracle Guide, weekly-ish newsletters, and invitations to our online events - to make an upfront, honest opinion whether I'm the best group coach for you, and if it ain't me, I may have some other options for you.
Click below to see if the 1-Minute Miracle Group Coaching program is for you.
SOMEONE BRING OUT THE GUITAR...
THAT ARE BETTER THAN GETTING YOUR MARSHMELLOW TO TOAST PERFECTLY
(OR BURN TO STRAIGHT CARBON, WHICHEVER YOU PREFER!)
6 weeks of PDF Coaching Workbooks: include important points and lots of room for notes, drawings, and questions
HALTtm Daily Checklist: What's HALTtm? It's a self-care acronym we'll explore in Step Four, and referring to this fancy-pants copy of the HALTtm keeps you more balanced than when you carry in all 7 grocery bags at once. (Remember to keep your key-hand free, amirite?!)
Closing Campfire: my special gift to you, a 7th week where we all reflect on the biggest and smallest successes, celebrate the growth, and look at how I can support you moving forward
Secret Bonuses: I can't help it - I'm gonna gift additional resources, courses, and love-notes to the womxn who sign up for our Exclusive Camper Waitlist
I'M LOVING WHAT I'M READING, SARA, BUT WHAT ABOUT...
What kind of results can I expect?
My Campers see life-shifting changes, usually starting within hours of practicing The 1-Minute Miracle Method. But you don't do any of this alone, so the more you're struggling, the more we've got your back.
Womxn? Is that a typo?
Great question! Womxn is an intentionally inclusive term that invites and accepts trans womxn, womxn of color, and non-binary folx. ALL women-identifying people are included and addressed.
I love speaking to and coaching lots of people. Trust me, everyone leaves my trainings and programs with easy, actionable strategies to improve their lives and activate real change. Make no mistake though - my focus in The 1-Minute Miracle Group Coaching Program is Womxn.
If you do not identify as a womxn or non-man and would like to work with me, please contact me at: firstname.lastname@example.org - let's see how I can be of service to you, too.
Where do we meet for our campfires?
We meet in a secure Zoom meeting space that is password-protected. So we can have fun backgrounds and lots of swearing but no stupid zoombombers. And hey, pants are always very very optional.
Do I have to be on camera or share out loud? Cuz anxiety...
No, absolutely not. I pride myself on building a community where you get comfortable first and then try challenging yourself when you're ready.
You can choose to listen, share your thoughts in the chat, or "Pass" during any session. I think you'll find that over time you find the love and acceptance rolling your way makes it a little easier to try popping into the group in a more active way. And if not, we still support your progress!
What is Group Coaching?
Let's start with what Group Coaching is NOT - it's not group therapy, a bitch session, or a recovery meeting. The 1-Minute Miracle Method is made of five easy steps, but there might be dozens of questions you'll have when it comes to putting them into practice for you.
Group Coaching allows me to guide womxn to connect back to themselves, to practice trusting other womxn, and for you to listen to and offer support to womxn with situations and questions just like yours and completely different from yours.
Rather than relying on me as a guru, camp director, or know-it-all, Group Coaching keeps the focus where it belongs - on your power to make supported decisions, to trust your abilities, and to be seen by other womxn doing the damn thing, too. We do this together.
Is it worth signing up if I can't make the weekly live sessions?
This program is designed for busy womxn like you - jobs, partners, kids, pets, homes, family all competing for your limited time. Every session is recorded and shared, so whether you missed the session because of a late dinner or you attended the session but can't remember a damn thing because you got "Girl Interrupted" more times than Winona Ryder - you have 24/7 lifetime access to the videos, workbooks, and all future materials.
Do you offer payment plans? What about refunds?
Yes! We do offer a two-payment plan, with $273 due twice, four weeks apart.
If you are not able to complete The 1-Minute Miracle Group Coaching program, please reach out to us. We will discuss what support you may need to finish, or to discuss a credit, or partial or prorated refund.
Can I get individualized coaching instead of or between 1-Minute Miracle group sessions?
Yep. I offer 60 or 90-minute personal a la carte sessions (like middle school lunch Otis Spunkmeyer cookies but with delicious words and guidance) at $197 for 1 hour or $247 for 90 minutes.
Click here to make an appointment!
6 WEEKS IS ALL IT TAKES
THINKING ABOUT HOW YOU'D LOVE A LIFE WITH MORE LAUGHTER, LESS ANXIETY, MORE RESPONSIVE KIDS, LESS NAGGING FROM PARTNERS, MORE FULFILLING FRIENDSHIPS, LESS HASSLE FROM WORK?
STEP 1: Fill out your name and email address in the pop-up linked below to be added to our Exclusive Camper Waitlist.
STEP 2: Check your email inbox for updates, newsletters, and surprises (hello, Early Registration and discount codes!) from me at email@example.com
STEP 3: Register when our next 1-Minute Miracle Group Coaching session opens up. You'll answer some questions about your wants and needs. If you and I are both digging the goals and our vibe, you're in!
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